The Inner Game of Healthy Weight Loss: The Role of Your Self-Image
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If you or someone you know has ever lost weight only to gain it right back, or started on a weight loss kick but lost their motivation, there’s a very good chance that the cause was their self-image. Few people consider this, but your inner image of who you are and what you are capable of is the compass for all of your behaviors, and therefore in control of your results. It’s been said by behavioral and motivation experts that it’s impossible for you to consistently outperform your self-image. (more…)
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7 Day Cleansing Diet Plan for Weight Loss – Dieting Plan
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{SCA} A 7 day cleansing diet can be a good idea if you’ve overindulged over the holidays or while on vacation and you need to get back on track with a healthier diet and exercise program.
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Video: Family Night Dinner Ideas – Quick Easy Dinner Recipes
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Family Night Ideas – Family Fun Night Dinner Recipes It’s harder than ever to get the family to the dinner table these days, but did you know that studies show kids whose families eat dinner together develop stronger communications and social skills, and do better in school? Tracy Metro for the Kraft Kitchens shares recipes and ideas to make Friday night family night, the one night of the week when everyone looks forward to dinner together. (more…)
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The Truth on High Fiber Foods
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Hope everyone had a good Valentine’s Day. Now take that chocolate out of your mouth and lets get back into nutrition! (more…)
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The Truth on Diet Plans
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Over the years of bodybuilding and nutriment (24 yrs) I have gained a great wealth of knowing from other Distinct Trainers and nutritionists on with my own trials and errors. I have trained many woman and men all ages for about 10-15 years now. (more…)


